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Simple Ways to Relieve Back Pain During the Workday

Date
July 11,2021
Author
Kouimanis Chiropractic

Simple Ways to Relieve Back Pain During the Workday

No matter what job you’re in, there’s a good chance you deal with chronic back pain. From construction workers to office receptionists, it’s common to develop back pain as a result of a job. You may not think of a desk job as physically harrowing work. Yet most people who work with computers experience more pain than those in other occupations. Prolonged sitting has all sorts of adverse health effects, but fortunately, there are a few steps you can take to stay healthy and fit while on the job. Kouimanis Chiropractic shares a few self-help tips to get you through the workday with a sore back. For long-term pain relief, use chiropractic care. We’ll help you feel your best. 

Stand Up and Move—Or Take a Break

Whether your work involves a lot of physical activity or too little, create balance in your workday. Rest if you do hefty tasks, or get up and move around every half hour if your job is mostly sedentary. If you’re having a hard time being physically active in your free time, our chiropractor can help. Chiropractic does wonders to back pain, which can be debilitating at times.  

Invest In Ergonomics

If you haven’t heard about ergonomics, it’s good to look into it if you work in an office. Desk work can be far more physically taxing than you’d expect, since prolonged sitting can put stress on your joints. If you feel sore after a day at work, consider the office furniture you are using. An ergonomic setup can decrease your discomfort. It typically involves: 

  • Sitting up straight, no slouching
  • Both feet flat on the ground
  • Support against the curve of your lower back
  • Wrists parallel to elbows
  • Shoulders relaxed

There are plenty of great products that can help you maintain good posture throughout your workday. Talking about your symptoms with our chiropractor can help you determine where to start. 

Space Out Repetitive Tasks

A major cause of back pain is due to repetitive movements. Lifting heavy items in succession or frequently bending over can lead to muscle strains and soreness. Whenever possible, break these tasks into something more manageable. Take frequent breaks and intervene your physically arduous jobs with ones that require less manpower. This way, you can avoid wearing yourself out, especially if you have a long day ahead of you. 

Stretch Every So Often

Stretching is one of the best remedies to back pain. This lightweight activity is safe for nearly anyone, loosens the muscles, promotes circulation and can be done almost anywhere, including at work. Doing a few basic stretches will help your pain immensely. There’s no set amount of times to stretch, although every two to three hours should work, and if possible, every time you stand up to get out of your chair or take a break. 

Talk to a Back Pain Doctor

If you’ve tried all of these tips and still have a sore back, it’s time for further intervention. A professional can give you further tips to reduce your pain. Kouimanis Chiropractic has trusted treatments for lower and upper back pain due to work-related causes. Talk to our back pain doctor today to get started. 

Stop living with the pain and call Kouimanis Chiropractic in Crown Point today!

(219) 662-9090

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