As one of the most common health conditions, back pain can complicate all areas of your life. Physical activity, work-related duties and other hobbies can feel impossible with a sore back. What’s even worse, you may have trouble sleeping. About 50 to 80% of individuals with back pain face sleep difficulties, which in turn makes your pain worse. Sleep is an essential part of feeling your best, and a lack of sleep can make discomfort more pronounced.
Kouimanis Chiropractic is committed to helping patients feel better naturally. Here’s what you should know about the relationship between sleep and back pain, and how chiropractic can improve sleep quality.
Everyone experiences back pain differently, and so there are many reasons discomfort might be keeping you awake. A few obstacles that prevent sufficient rest include:
In turn, a lack of sleep can make chronic back pain feel worse. Sleep is necessary to release the growth hormone, which heals the body, so less sleep means you aren’t experiencing that regeneration needed to feel better. When you can’t sleep, you also experience higher inflammation levels, which aggravates pre-existing symptoms.
Talk about your experience with a chiropractor. Dr. Kouimanis is well-versed in using chiropractic to treat back pain, as it’s one of the most common reasons patients visit our office. We’ll use a variety of maneuvers to relieve your symptoms. We recognize that many patients want nothing more than to feel better, and we guide you towards your health goals with this in mind.
Generally, people who have sleep disorders can find relief through chiropractic care. Many individuals with insomnia or pain that keeps them awake turn to natural remedies. Since there’s a risk that certain medications can disrupt sleep cycles, it’s important to try natural solutions before proceeding with more invasive measures. We’re confident that chiropractic is the right solution for you.
Start your journey to better health at Kouimanis Chiropractic. Talk to our team now to learn how chiropractic is the key to getting a good night’s rest, even with back pain.