Can Chiropractic Care Improve Anxiety and Depression?

Mental health problems are on the rise. Over the past few decades, more people have reported anxiety and depression than ever before. If you are among those individuals, you’re likely searching for a way to cope with those emotions. In addition to self-help measures, you can try holistic health services to naturally reduce your distress and feel better both physically and emotionally. Chiropractic is a powerful way to treat pain, but it also can lower your stress and improve depression. It’s a treatment with full-body benefits and little risk involved. Here’s how our team at Kouimanis Chiropractic can help. 

Lowers Blood Pressure

Many individuals with anxiety or depression experience a number of physical symptoms, including high blood pressure. Over time, high blood pressure can lead to numerous chronic diseases and even increases the risk of mortality, so it’s important to keep your levels within a healthy range. One of the ways you can keep your blood pressure in check is by getting chiropractic care. Chiropractic is shown to reduce blood pressure and help clients feel more stable as they manage their other symptoms. 

Helps With Insomnia

Insomnia is a common experience of those with anxiety and depression. You toss and turn all night, plagued by troublesome thoughts. When worrying keeps you awake, the rest of your health suffers as a result. Sleep is essential, so if you’ve been dreading going to bed just to lie awake, try chiropractic. Many patients report a better night’s sleep following chiropractic treatments since the adjustment helps to lower stress. Some scientific studies support this, too, so it’s well worth a try. 

Releases Feel-Good Hormones

Chiropractic triggers the release of your body’s feel-good hormones. During an adjustment, you can unwind and release tension in your body. As you continue your appointments, you’ll notice a steady improvement in your stress levels. These hormones can lower inflammation levels and promote better wellbeing all around. 

Natural Solution With No Side Effects

When you’re under a lot of stress, you already have much to deal with. Many psychiatric medications cause side effects, including drowsiness, dizziness, sleep disturbances and more. These can add to the distress in your life. If you’re thinking about trying a natural solution before resorting to medication, chiropractic is a good option. Chiropractic adjustments have no major risks involved and do not cause side effects. 

Releases Stress-Related Muscular Tension

Anxiety affects our bodies in all kinds of ways. When the stress response activates, you likely feel tense and on edge. A chiropractic adjustment helps to relieve that tension from your body. By alleviating any discomfort, you can focus on improving your wellbeing and taking care in your day-to-day life. 

Improve Your Health at Kouimanis Chiropractic

Chiropractic care has a place in treating anxiety and depression. There are many steps you can take to improve your health, and Kouimanis Chiropractic hopes to be a part of your journey to better wellbeing. Talk to our lead chiropractor today to see how our services can alleviate your mental health symptoms.